Feedback
Healthy and optimal fitness zones
Assessment & program planning: Maintains a physical activity and nutrition log for at least 2... Read More
Beanbag Curling
Activity Goal: To send an object to a target and to accumulate the most points. Read More
Comic Book Moves
Activity Goal: To perform a variety of locomotor movements in response to comic book action... Read More
Introduction to Physical Literacy on the Move
Physical Literacy on the Move was written to help educators of children and youths from... Read More
Facilitation Styles
Facilitation keeps the learner - rather than the facilitator - central to what is happening.... Read More
Health and Fitness Benefits of Aerobic Activity
Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood... Read More
Lower Body Stretches for Pregnancy
Begin on your hands and knees (a). Slide your right knee up so that it... Read More
Assessments for Muscular Fitness
There is not one test of muscular fitness that is best. Rather, different tests can... Read More
Nutrition and overall health
Researchers of nearly all chronic diseases have studied the role of nutrition. (The term chronic... Read More