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Cross country racing develops your body physically and mentally
Often on the roads you see runners who are barely moving their arms at all.... Read More
A State of Grace
In running, as with most sports, craft and hard work can take you a long... Read More
The Team Possession Drill
Purpose: Identifying top 5v2 players and potential playmakers. Organization: Set up a 10- × 10-yard... Read More
Shooting and Finishing
What is the difference between shooting and finishing? Let’s look at it this way -... Read More
Direct and Indirect Free Kicks
Set pieces are a critical part of the modern game of soccer. Interestingly, they occur... Read More
Learn the benefits of a healthy lifestyle for law...
So far, we’ve discussed some of the negative effects of poor fitness. Here are some... Read More
Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and... Read More
The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated... Read More
Learn the benefits of orienteering
Orienteering offers many benefits, but its real attraction is that it is fun! Read More