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Build Your Core
Personal trainers and coaches in all sports include core exercises as part of training. Yoga... Read More
Football Stretches for Every Position
American football includes many positions, and each requires different stretches to maximize performance. This chapter... Read More
Prevent Injuries
Professional and amateur athletes alike worry about injuries that will interfere with their sport. For... Read More
Soccer: Bring Balance to the Workout
The most common injuries that soccer players experience occur in the knees and ankles. Sprains... Read More
Motor Learning in Dance
Motor learning refers to changes that occur with practice or experience that determine a person’s... Read More
Muscular Strength, Power, and Endurance Training
Muscular strength is the ability to exert maximal force in one single contraction, such as... Read More
Understanding the Screening Process
The dancer screening process involves a collection of uniform information by a team of experts... Read More
Techniques for developing speed in all athletes
Speed and power are critical for success in racing sports (swimming, cycling and running); all... Read More
Methods of movement analysis
A number of methods are used in analysing movement. The method selected depends on the... Read More