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Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long... Read More
Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,... Read More
Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive... Read More
Suspension Training
Suspension training involves a little more in terms of setup, adjustment, and basic positions than... Read More
Five Key Variables for a Comprehensive Training Program
Several key training variables must be addressed, manipulated, and successfully integrated to create an effective,... Read More
Guidelines for Total-Body Conditioning
No approach to training is perfect, and this caution is certainly true when using maximum... Read More
Heavy Ropes Unstable Wave
Besides offering the normal benefits of the wave, this variation requires you to develop balance... Read More