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How to Accelerate Recovery
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. Read More
How to Dominate Your Muscles by Segmenting Them
You need to know whether each one of your muscles is polyarticular or monoarticular. To... Read More
Control emotion and thought as you run
It is well documented in psychology texts that there are seven basic emotions: joy, sadness,... Read More
Using cues and feedback to learn tap technique
The beginning tap class is all about learning basic technique, or how to perform a... Read More
Learn the styles and aesthetics of tap dance
Throughout the history of tap dance, tap dancers have created many styles and aesthetics. Read More
Points of contact and strike zones
Players should know the correct contact point and strike zone for the shots they want... Read More
Six Foundational Pillars for Strategy and Tactics
Players should be able to perform the following six foundational pillars (also called ball controls)... Read More
Strategies give players a competitive edge
Strategies are plans that give a player a sense of purpose when on the tennis... Read More