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HIIT Workouts
The HIIT workouts in this section are broken down into 20-, 30-, and 45-minute workouts.... Read More
The Recreational Sport Profession
The broader sport industry represents a continuum of sport opportunities, programs, services, and venues ranging... Read More
Professional Development in Campus Recreation
The administration of campus recreational sport programs and facilities is the work of highly educated... Read More
The Recreational Sport Field
The recreational sport field can be seen as a subset of both the recreation and... Read More
Programming Philosophies
Before beginning to plan a program, it is important to have a solid understanding of... Read More
Training Better Movement Patterns
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility,... Read More
The Deeper Core: Triathlete's Performance Center
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement... Read More
Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More