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Meet the abilities of each person by personalization
Personalizing participation involves using the tools of space, equipment, and skill in unique ways that... Read More
Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More
Build effective coach-parent relationships
Rather than casting them as peripheral to the sport experience, club leaders and coaches should... Read More
Proper positioning imperative for sport club's success
Because the wants and needs of sport club consumers vary, there is no magic bullet... Read More
Inventory used to build sport club partnerships
A sport club needs to determine what elements are in its inventory and which ones... Read More
Modern society continues to value champions
Any study of sport that is not a study of the society in which that... Read More
Why HIIT
As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter... Read More
Foundational Movement 1: Squats
To use squats as part of a HIIT program, you need to understand why they... Read More