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Role of the heart in exercise
The term cardio does describe one part of aerobic fitness, but it ignores the important... Read More
Common fallacies in fitness training
Find out the truth about two common training misconceptions. Read More
Improve imagery improvisations with these exercises
Explore spatial paths by drawing lines on a piece of paper and then transposing them... Read More
Enhance your partnering experience using imagery
Finding a good image for partnering may happen through dialogue with your partner. Read More
Eight types of running workouts
This book outlines just eight types of workout. However, within each type, the sessions are... Read More
Muscle soreness: causes and treatment
Learn what causes muscle soreness and how to minimize it. Read More
Understand Movement Preferences in Modern Dance
Now that you have a grasp of the way in which modern dance looks at... Read More
Executing pickoffs and rundowns
The consistent success of top-notch sports teams has long been credited to the high value... Read More
Four issues that negate the purpose and benefits of...
At first glance, it appears that accreditation may be a no-brainer. Literature within the adventure... Read More