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Learn how to assess and prevent heat-related illnesses
The key to prevention is balancing all the factors that influence body temperature so that... Read More
FitnessGram
FitnessGram is a comprehensive fitness-assessment battery for youth. It includes a variety of health-related physical... Read More
Communicating With Students
It is extremely important that students understand why they are taking part in the FitnessGram... Read More
Abdominal Strength and Endurance
Strength and endurance of the abdominal muscles are important in promoting good posture and correct... Read More
Rep and load variations for specific goals in resistance...
Resistance training methods refer to the strategy used for organising training sessions. Methods should be... Read More
Goal setting, motivational types, and behavioral strategies to encourage...
As highlighted in the previous section, knowing the client is key to maximising motivation when... Read More
Modify exercise intensity to train different energy systems
Understanding the energy systems becomes crucial because of the need to train in a specific... Read More
Interview tips to land a personal training job
After you have assembled your resume and sent it out, you will (you hope) be... Read More
Personal trainers should display leadership during training sessions
The personal trainer has a significant responsibility to the client, not only because he or... Read More