Sample warm-ups from The Warm-Up

This is an excerpt from Warm-Up With Online Video, The by Ian Jeffreys.

Tables 7.1 through 7.5 provide examples of how the decision-making process is used to design and conduct a series of warm-ups that span basic capacities through sport-specific scenarios. The aim here is not to produce an exhaustive list of possible warm-ups, but instead simply to outline how the process works.