Feedback
Ten tips for avoiding excess weight gain during pregnancy
Eat a good breakfast. Skipping meals will contribute to eating in excess later in the... Read More
Physiological considerations of exercise during pregnancy
Despite the many advantages of exercise during pregnancy, there are still concerns about exercising at... Read More
Have Bug Will Travel
Try out a fun activity from the new Geocaching for Schools and Communities. Read More
Why game play is just as important as a...
About two-thirds of a typical physical education curriculum involves games teaching and learning. Read More
Finding and Maintaining Passion in Your Players
I was sitting at a softball field recently, recruiting and taking in a travel ball... Read More
Encourage positive lifestyle changes with these sample wellness programs
These programs cover wellness topics including physical activity, nutrition, and stress. Read More
Learn which muscles govern movement in the body
The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement... Read More
Aquatic exercise offers safe fitness activity for pregnant women
Non-weight-bearing activities such as swimming have well-known benefits on maternal fitness. Read More