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Learn to play a game of Forearm Four Square
Objective: To advance to the king’s or queen’s court by successfully using a forearm pass... Read More
The Proper Technique for Running Long Distances
You want to identify several key elements of effective running form right away. Read More
Leadership Mindset
Leadership is a way of thinking. It begins in the head of each player with... Read More
Being Coachable
Coachability is a key to performance breakthrough for individual players and whole teams. The one... Read More
Perceiving Pressure
The mindset of a team can be strengthened or weakened by how they assess the... Read More
Winning Mindsets and Sustaining Excellence
Winning can change coach, player and team mindset from the positive drive that brought success... Read More
Introducing students to the HEAT Club
This lesson introduces students to the HEAT Club. The overarching goal for this unit is... Read More
Teach your students the nuances of carbohydrate
You have probably heard about the debate over the value of carbohydrate, fueled by popular... Read More
Techniques for mastering table tennis backspin serve
To execute a forehand short backspin serve, take a position completely off to the left... Read More