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Learn the connection between diet and muscle cramping
If you look at the information presented in most exercise physiology and sports nutrition books,... Read More
Teach students to use a heart rate monitor
The body adapts to external and internal patterns of stress and recovery. Exercise stress can... Read More
Enable students to assess their fitness improvements over time
A steady-state heart rate workout requires that students maintain exercise intensity and heart rate throughout... Read More
Take care of yourself with emotional fitness training
The heart sends us vital information about our health and happiness. Emotional fitness training shows... Read More
Evidence-Based Practice in Action
On September 9, 2007, the second week of the 2007-2008 National Football League (NFL) season,... Read More
Steps to Reading Research Critically
Reading and interpreting research may be one of the most important tasks of an evidence-based... Read More
Translating Research Into Practice
As discussed earlier in this book, research design is a critical element to answering questions... Read More
Case Study 2: Vibration and Muscle Strength and Power
Charity is a university strength and conditioning coach. Recently, a professor in the school’s exercise... Read More
Major Movements
Early descriptions of the split step reported both feet landing on the court simultaneously after... Read More