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The gut-brain axis
Your gut (stomach and intestinal tract) and brain are tightly connected and in constant communication... Read More
Hound the puck
This system is the opposite of the midlane backcheck. The first forward hounds the puck... Read More
Small details create a successful power play
When developing and monitoring the power play, coaches should remember that small details create a... Read More
Taking advantage of the hybrid icing rule
With the recent hybrid icing rule being incorporated at the professional and many amateur levels,... Read More
Lesson Plan: Intellectual Dimension
In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities... Read More
Side Stretch and Alternating Hip Lifts
Sit tall against the back of a chair or stand tall with feet shoulder-width apart... Read More
Whole-Person Wellness Walk
A whole-person wellness walk is a great way to incorporate personal wellness concepts and the... Read More
Neurological hand injuries in bowling
Bowling can be traced back more than 5,000 years ago to Egypt. In the 1930s,... Read More
Factors affecting V. O2max
Exercise scientists generally consider the best indicator of cardiovascular fitness to be the body’s ability... Read More