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The importance of assessing flexibility
Flexibility is the ability to move the body parts through a wide range of motion... Read More
Understanding Tournaments and Leagues
Covers nine types of tournaments or leagues: single elimination, double elimination, multilevel, straight round robin,... Read More
Assigning Game Numbers and Locations
The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with... Read More
Evolution of Dietary Guidelines for Americans
See how dietary guidelines have developed to help promote health, decrease the risk of chronic... Read More
Evaluating popular diets
Learn how to recognize a potential fad diet or nutrition program. Read More
Choosing quality ergogenic substances
Because of the many potential risks associated with supplements, it is important to critically evaluate... Read More
Learning from the National Weight Control Registry
A look at the weight loss and maintenance strategies of successful individuals. Read More
Physical and Physiological Demands of Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because... Read More
Technology
During the past few years technology has started to play an increasingly important role in... Read More