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The anatomy of flying
A player will experience multiple changes of tempo when playing. It is important to be... Read More
Triangle, Extended and Revolved
Triangle, Extended (Utthita Trikonasana) Triangle, Revolved (Parivrtta Trikonasana) asanas. Read More
Creating the W formation
Once a team on defense anticipates during a rally that their opponents cannot attack their... Read More
Creation of the libero position
In the late 1990s, the libero position was officially introduced for international competition and was... Read More
Foam rolling the hip flexor group of muscles
Exercise benefits: Rejuvenating and regenerating the hip flexor muscles will help the lumbar spine flex,... Read More
How the knees relate to the feet and ankles...
The knee is the structure that bridges the feet and ankles and the lumbo-pelvic hip... Read More
Learn more about the hamstring group
Muscle specifics: A hamstring muscle on the back of the leg. It originates on the... Read More
Creating your diet plan
Once you have calculated your daily nutrient and calorie needs, use the Nutrients per Food... Read More
Fat intake recommendations for active people
If you’re an exerciser, bodybuilder, or strength trainer trying to stay lean, you should control... Read More