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This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Training Frequency and Split
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau & Tom... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More
Benefits of Organized Sport: Counteracting the Effects of Cultural...
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More
Creating Games for Younger and Older Athletes
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for... Read More
Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension... Read More
Suggested testing battery using the TRX Suspension Trainer®
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While... Read More