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What is the overhead press?
This is an excerpt from Foundational Strength by John Flagg.Everyone calls this lift the press,... Read More
Why should I bench press?
This is an excerpt from Foundational Strength by John Flagg.For most, the bench press is... Read More
What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Bench Press and Shoulder... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Young lifters are awesome... Read More
Improve ankle mobility for better ball control
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
The four pillars of basketball conditioning
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
Recovery strategies for basketball athletes
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More