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Kettlebell squat jump

Kettlebell squat jump

This is an excerpt from Lower Body Training by Jason Brown.In the kettlebell squat jump,... Read More

Barbell glute hip thrust

Barbell glute hip thrust

This is an excerpt from Lower Body Training by Jason Brown.The barbell glute hip thrust... Read More

Nordic hamstring curl

Nordic hamstring curl

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel... Read More

This one exercise can save your low back

This one exercise can save your low back

This is an excerpt from Elite Physique by Chad Waterbury.It’s almost certain that you’ve experienced... Read More

Five practical strategies for older lifters

Five practical strategies for older lifters

This is an excerpt from Elite Physique by Chad Waterbury.Let’s make one thing clear up... Read More

Training principles to build muscle or burn fat

Training principles to build muscle or burn fat

This is an excerpt from Elite Physique by Chad Waterbury.Most people have one of two... Read More

The benefits of high frequency training

The benefits of high frequency training

This is an excerpt from Elite Physique by Chad Waterbury.Certain types of athletes can teach... Read More

Try this move: cable fly

Try this move: cable fly

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Cable FlyTARGETThis... Read More

Managing mental and physical stressors

Managing mental and physical stressors

This is an excerpt from High-Performance Training for Sports-2nd Edition by David Joyce & Dan... Read More