
Nordic hamstring curl
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

Dumbbell hang power clean to push press
This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

This one exercise can save your low back
This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.It’s almost...

Five practical strategies for older lifters
This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Let’s make...

Training principles to build muscle or burn fat
This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Most people...

The benefits of high frequency training
This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Certain types...

Try this move: cable fly
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Cable FlyTARGETThis...

How should I modify the M.A.X. Muscle Plan in...
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Question: I’m...

Understanding metabolic training
This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.The metabolic...