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Selecting appropriate periodization models
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
What is training adaptation?
This is an excerpt from Scientific Foundations and Practical Applications of Periodization With HKPropel Access... Read More
How to Perform a Dumbbell Clean
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek. Stand with... Read More
Self-Assessment of Skills
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.I mentioned that... Read More
Deciphering Strength Jargon
This is an excerpt from Women’s Muscle & Strength by Betina Gozo Shimonek.The following is... Read More
Medicine ball burpee
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Fundamentals Capability... Read More
Where Metabolic Conditioning Fits Within Your Training
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More
The Role of Excess Postexercise Oxygen Consumption
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.It is... Read More
What is metabolic training?
This is an excerpt from Metabolic Training by John F. Graham & Michael Barnes.Metabolic training... Read More