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A Good Game for Developing Passing and Stickhandling: Crash...
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Level of DifficultyModerateMinutes10-12PlayersFull... Read More
Creating Games for Younger and Older Athletes
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.Creating Games for... Read More
Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension... Read More
Suggested testing battery using the TRX Suspension Trainer®
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While... Read More
TRX® Figure-Four Stretch
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo... Read More
Training to improve MMA takedowns
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Sample a beginner workout program from Nick Tumminello
This is an excerpt from Strength Zone Training by Nick Tumminello. Read More
The mechanics of biceps exercise
This is an excerpt from Strength Zone Training by Nick Tumminello.Biceps exercises in the lengthened-to-midrange... Read More
This squat variation is a must for hockey players
This is an excerpt from Complete Conditioning for Hockey by Ryan van Asten.Split SquatDifficultyBeginnerEquipmentNone (bodyweight... Read More