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Modeling the Microcycle: Three Suggested Training Models
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
Long-Term Periodization of Training
This is an excerpt from Training and Conditioning Young Athletes-2nd Edition by Tudor O. Bompa... Read More
Sample 60-Minute Practice Plan
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron. Read More
Team Practice—Focus on Team Needs
This is an excerpt from Coaching Hockey With Small-Area Games by Dave Cameron.The needs of... Read More
Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce &... Read More
Knee injuries in MMA
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More
Learn to use the Paiva and Del Vecchio Test
This is an excerpt from Training and Conditioning for MMA by Stéfane Dias,Everton Bittar Oliveira,André... Read More