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General physiological analysis for lacrosse
This is an excerpt from Strength Training for Lacrosse by Joel Raether,Matt Nein.By John Cole... Read More
Basic steps in the periodization training process
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Isolation and compound core exercises
This is an excerpt from NSCA's Guide to Program Design 2nd Edition by Margaret T... Read More
Low Back Pain
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Low back pain... Read More
Medicine ball BLOB throw (between legs, over back)
This is an excerpt from Strength Training for Baseball by A Eugene Coleman,David J Szymanski.By... Read More
Loading Schemes
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau,Tom Sheppard.Old-school lifting... Read More
Training Frequency and Split
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau,Tom Sheppard.The first... Read More
How to Get Stronger
This is an excerpt from Overload System for Strength, The by Christian Thibaudeau,Tom Sheppard.To better... Read More
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More