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Strength in Multiple Parts

Strength in Multiple Parts

This is an excerpt from Complete Guide to Strength Training Methods, The by Keven Arseneault. Read More

Rope Triceps Pressdown exercise

Rope Triceps Pressdown exercise

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

What is German Volume Training (GVT)?

What is German Volume Training (GVT)?

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Trapezius training guidelines

Trapezius training guidelines

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Repetitions, resistance, and corresponding results

Repetitions, resistance, and corresponding results

This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim... Read More

Spring practice conditioning

Spring practice conditioning

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,... Read More

Exercise modifications for hamstring pain or injury

Exercise modifications for hamstring pain or injury

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also... Read More

Band triceps pushdown

Band triceps pushdown

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown... Read More

Half-kneeling landmine one-arm press

Half-kneeling landmine one-arm press

This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm... Read More