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Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Add-On Shooting Game
Purpose: To develop shooting techniques and tactics under various degrees of defensive pressure. Read More
Spatial Concepts and Movement Drills
The development of spatial and movement concepts should be an integral part of beginning players’... Read More
Cycling safety as part of your triathlon experience
Cycling is traditionally the second portion of a race. It is the longest distance of... Read More
Explore sample sprint-distance triathlon plans
We offer sample 8-week sprint-distance triathlon plans for bronze-level, silver-level, and gold-level athletes. The training... Read More
Support groups can be the key to triathlon success
One of the keys to your success in training for and completing your first triathlon,... Read More
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More