
This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The Four... Read More

Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard... Read More

What to expect from the Army Combat Fitness Test
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More

The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More

The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More

Building strength for soccer with the rear foot elevated...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Rear Foot Elevated Split... Read More

Assessing a soccer player's fitness level with the Yo-Yo...
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Yo-Yo Endurance Test (Beep... Read More

Try this exercise: single-leg deadlift
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane. Execution... Read More

Stretches for injury prevention and treatment
This is an excerpt from Triathlon Anatomy-2nd Edition by Mark Klion & Jonathan Cane.Injury prevention... Read More