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Build an off-season program with velocity-based training
This is an excerpt from Velocity-Based Training by Nunzio Signore.When building out an athlete’s off-season... Read More
What is circular strength?
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Circular Strength PrincipleA key distinction... Read More
Sample kettlebell training programs
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Following are some sample training... Read More
History of kettlebell and kettlebell sport
This is an excerpt from Kettlebell Training-2nd Edition by Steve Cotter.Kettlebells have their origin in... Read More
Physiology of Strength Training
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
Strength Proportions for the Competitive Phase
This is an excerpt from Periodization of Strength Training for Sports-4th Edition by Tudor O... Read More
Incorporating chains into your workout
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann.ChainsChains weigh from 18 to... Read More
Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann. Read More
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin,Bryan Mann.Powerlifting focus: Keep the chest... Read More