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Risk Factors of Soccer Injury
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More
This Exercise Could Save Your ACL: The Nordic Hamstring...
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More
Goals and objectives of preseason strength training
This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More
Improve jumping, acceleration, and change-of-direction abilities
This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More
Length, structure, and organization of in-season programs
This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More
Determine warm-up and trial loads
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
Grip selection and location
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
Landmine shoulder press
This is an excerpt from Weight Training-5th Edition by Thomas R. Baechle & Roger W.... Read More
How long should your strength and conditioning program run?
How long the strength and conditioning professional has to train athletes in the off-season is... Read More