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Sample women’s squat training program for powerlifters
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann. Read More
Learn this foundational exercise: front squat
This is an excerpt from Powerlifting-2nd Edition by Dan Austin & James Bryan Mann.Powerlifting focus:... Read More
Want to Boost Your Acceleration? Try This Strength Move
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.Bottom-Up Step-UpBottom-up... Read More
The Three Throws Every Quarterback Must Master
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The majority... Read More
This Is the Secret to Becoming a Better Athlete...
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The Four... Read More
Here’s How to Run a Faster 40-Yard Dash
This is an excerpt from All-Pro Performance Training by Loren Landow & Christopher Jarmon.The 40-yard... Read More
What to expect from the Army Combat Fitness Test
This is an excerpt from Preparing for the Army Combat Fitness Test (ACFT) by NSCA... Read More
The right way to return from a soccer injury
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.Return-to-Play Process To bring... Read More
The physical demands of soccer on an external defender
This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander.External Defender The external... Read More