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Medicine Ball Single-Arm Push-Off

Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm...

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Training Variables

Training Variables

The two main training variables in periodization are volume and intensity. Volume can be expressed...

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Integrating Functional Training Into Your Training Plan

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a...

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Dumbbell and Kettlebells

Dumbbell and Kettlebells

Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are...

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Coach = Role Model

Coach = Role Model

The coach, by the very nature of the position, is a role model for athletes...

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Hydration, heat, nutrition for endurance events

Hydration, heat, nutrition for endurance events

Good safety practices should be used when training endurance athletes. Because of the high volume...

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Achieve success in the throws

Achieve success in the throws

Success in the throws depends on the consistent performance of skills and techniques. Some of...

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Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a...

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The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training...

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