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Strategies for Reducing Delayed-Onset Muscle Soreness
This is an excerpt from Science and Development of Muscle Hypertrophy-2nd Edition by Brad Schoenfeld.As... Read More
Effective Coaching Cues for a Horizontal Jump
This is an excerpt from Language of Coaching, The by Nicklaas C. Winkelman. Read More
The Benefits of an External Focus
This is an excerpt from Language of Coaching, The by Nicklaas C. Winkelman.A flash of... Read More
What Is Working Memory?
This is an excerpt from Language of Coaching, The by Nicklaas C. Winkelman.Part 1: Working... Read More
Physical Demands on the Soccer Player
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More
Risk Factors of Soccer Injury
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More
This Exercise Could Save Your ACL: The Nordic Hamstring...
This is an excerpt from Soccer Anatomy-2nd Edition by Donald T. Kirkendall & Adam L.... Read More
Goals and objectives of preseason strength training
This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More
Improve jumping, acceleration, and change-of-direction abilities
This is an excerpt from Strength Training for Basketball by NSCA -National Strength & Conditioning... Read More