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Components of a Massage Stroke
When first learning how to apply massage strokes, you will need to consider the following... Read More
Thigh Massage Technique 2
This is an excerpt from Sports Massage by Susan Findlay. Facing towards your client, place... Read More
Dieting options in the United States
The diet industry in the United States is lucrative. New eating plans are constantly popping... Read More
Cardiovascular disease covers several common afflictions
Cardiovascular disease (CVD) is an umbrella term that includes several diseases that affect the heart... Read More
New texbook, Health and Wellness for Life outlines the...
The six dimensions of wellness model was developed by Dr. Bill Hettler, cofounder and president... Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More
Changing Channels or Parking It = Being in Control
Some sport psychologists have used the concept park it to describe the experience of tuning... Read More
Practice Well
The message throughout Hockey Tough is that practice builds confidence and it also sharpens skills.... Read More
Develop your shot with shooting mechanics
These shots all share certain basic mechanics, including sight, balance, hand position, elbow-in alignment, rhythmical... Read More