Feedback
Sculling ' Developing a feel for the water
The next skill in developing a feel for the water involves sculling (figure 2.3) and... Read More
Single Stroke Breathing and Continuous Breathing
As land-based creatures, we cannot process oxygen out of water as fish do; therefore, we... Read More
How to successfully intercept the ball
A second situation in which the ball is caught is when a defensive player intercepts... Read More
Three powerful blocks to stop the opponent
Pass-protection blocks are designed to stop the pass rush of a defender by getting between... Read More
Change-of-Direction running drill
The short shuttle is a timed race in which players run a total of 20... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More