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Preworkout Meal and Snack Suggestions
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein. Read More
Avoiding the Female Athlete Triad
The female athlete triad describes the combination of three related aspects that lead to an... Read More
Training for an 8K or 10K race
Three training schedules are provided to prepare you to race your best at 8K or... Read More
Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation,... Read More
After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More
Nurturing the Competitive Edge
Players become more competitive if they are given more competitive opportunities. Read More
The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water... Read More