Feedback
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More
The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More
Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
Day-to-day nutrition for healthy growth
Because I counsel young athletes, I work with a lot of parents and families. Most... Read More
Learn to categorize foods
In early chapters you learned why you need to incorporate each of the macronutrients (carbohydrate,... Read More
Family differences
When two of my kids were in third and fifth grades, they both had early... Read More
Energy bars
Many parents and athletes want to know the best nutrition or energy bar to take... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More
Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More