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Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
What are fascia mobility nets?
Fascia mobility nets (FMNs) are anatomical visual aids that help you easily assess, locate, and... Read More
Perform a quick fascia mobility assessment
You may also refer to this as the quick test. This one is appropriate for... Read More
Dynamic ground stretches for sports
The following stretches make up a dynamic progression from ground movements to standing movements. It... Read More
Keeping the head out of tackling
The importance of keeping your head out of tackling has been proven. AYF’s standard of... Read More
Preventing pelvic floor dysfunction
Pregnancy is an ideal time to learn about and train the pelvic floor. It will... Read More
Train the core with core breath
The core breath is the ultimate foundational exercise. It trains the Core 4 to work... Read More
Exercise guidelines by trimester
These basic training guidelines are good to follow during each trimester. Read More