Feedback
Explore Pinnacles Youth Park in Missouri
Come for a hiking experience with the flavor of the Rockies. You won’t just see... Read More
Flowing Through Stress
Something is stressful only if you view it as stressful, accept it as stressful, and... Read More
Fostering Team Harmony
One of the most satisfying experiences in sport or any other domain is being a... Read More
Transitioning Out of High-Performance Pursuits: Kerrin Lee-Gartner
Many high-performance athletes and performers in other meaningful high-performance pursuits experience challenges or difficulties when... Read More
When did Tim Howard know he wanted to be...
If you ask me when I really knew I wanted to be a goalkeeper, I... Read More
Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something... Read More