How a strength-based approach enables us to be proactive...
Medicines such as aspirin and anti-anxiety medications, however, treat the symptoms of stress but do... Read More
Protein in Exercise and Sport
Many people think that since muscle fibers are made up of protein, building and maintaining... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More
Nutrients
There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is... Read More
Nutrition Before Resistance Training
The main purpose of the preexercise meal, consumed within an hour or less before resistance... Read More
Managing Your Mind
The way you manage your thinking and feelings (your mind) is basic to how you... Read More