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Three types of Masters Athletes
Not all masters runners are created alike. Because of differences in training background and motivation,... Read More
After the race…
Each of the schedules includes a week after your key race for recovery and a... Read More
Nurturing the Competitive Edge
Players become more competitive if they are given more competitive opportunities. Read More
Empowering clients to take charge of their own fitness...
The experience that clients have with a Personal Training Specialist may influence other aspects of... Read More
Recommendations and precautions for back health
Even when working with clients who do not currently have lower back pain, you can... Read More
Segmented versus integrated programs
When creating programs for your clients, you will have to consider whether they would be... Read More
