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Increase flexibility with deep water exercises
7.1 Deep-Water Flotation Jack. Equipment: Flotation belt or pool noodle. Exercise Focus: Activates the muscles... Read More
Activate multiple muscle groups to challenge your balance
6.1 Frog Jump. Equipment: None. Exercise Focus: Activates the muscles in the legs and core. Read More
Muscle Contractions
When a muscle cell contracts, the molecules create and release bonds between the thick and... Read More
Physical activity is the positive approach to weight control
Physical activity is the positive approach to weight control. When you decide to do something... Read More
Activity improves cognitive health
Is it possible that a somatopsychic effect exists in which the health of the body... Read More
How built and economic environments effect health behavior
Our social, economic, built, and even weather environments have changed dramatically over the past three... Read More
The four primary types of yoga
There are as many ways to practice yoga as there are to unite with bliss... Read More
Yoga equipment selection
If you walk into a sporting goods store or the retail area of a fitness... Read More
Class atmosphere
In the days before yoga’s popularity soared, if you had asked a non-yoga-practicing person what... Read More