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Educating and motivating Senior Fitness Test participants
After administering the SFT to your clients or program participants, we suggest that you meet... Read More
Improving strength in seniors
Briefly, strength is increased by gradually increasing the resistance placed on a muscle (i.e., by... Read More
Creating the W formation
Once a team on defense anticipates during a rally that their opponents cannot attack their... Read More
Creation of the libero position
In the late 1990s, the libero position was officially introduced for international competition and was... Read More
Understand the three phases of combat
Experience has shown unequivocally that single combat can be effectively divided into three principal phases. Read More
YogaFit Essence
The essence of the YogaFit lifestyle is breathing, feeling, and listening to your body; letting... Read More
Three Mountains of YogaFit
YogaFit applies modern exercise science to the ancient mind - body practice of yoga. Although... Read More
Pose: Triangle and Extended Triangle
Triangle pose and extended triangle pose represent a strong mental and physical foundation formed by... Read More
After the Run
Because of the repetitive motion of the legs, running creates tightness in the hip flexors,... Read More