Squat Level 2 Series
This is an excerpt from Modern Art and Science of Mobility, The by Aurelien Broussal-Derval & Stephane Ganneau.
SHOP

Get the latest insights with regular newsletters, plus periodic product information and special insider offers.
JOIN NOW
Latest Posts
- How do dietary proteins and amino acids induce muscle hypertrophy?
- Does carbohydrate ingestion affect exercise performance and fatigue?
- How does gene expression affect skeletal muscle adaptations to exercise and training?
- Bodyweight Strength Workout
- Decline Wall Push-Up
- Intensification Methods for Progressive Overload