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Lessons to prepare students before heading outside
This lesson is primarily used to prepare students for the rest of the ski lessons.... Read More
A Typical Practice
A typical practice should include work on skill development, team play, and conditioning. For younger... Read More
Neutral Zone Puck Exchange
1. Player 1 and player 2 skate toward the center circle, staying on their own... Read More
Protect the Puck and Shoot for the Goalie
1. The forward protects the puck for 15 seconds and then drives for the net... Read More
Power Play Breakouts and Double Double With a Drop
To begin, the coach shoots the puck into the corner. The five players for the... Read More
Understand the function of ligaments
You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long... Read More
Guidelines for stretching
Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness,... Read More
Safety considerations for facilitated stretching
Facilitated stretches entail virtually no risk of injury because there is little or no passive... Read More
General Procedures for Testing and Evaluating Physical Fitness
The most common way of using the BPFT is for testers to adopt the parameters... Read More