Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Save 30% off books and ebooks with code THRIVE30, plus 15% off continuing education with code THRIVE15

Stepping Stone Vinyasa

This is an excerpt from Motivational Yoga by Nancy Gerstein.

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn't the goal of yoga; it's merely a means to get there, a form of transportation to find the stillness of the mind. Ride the motivational wave as you guide the way through the path of movement.


Take 3 to 5 breaths in each pose before transitioning to the next one.


Stepping stone vinyasa 1


Stepping stone vinyasa 2

More Excerpts From Motivational Yoga

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top