Stepping Stone Vinyasa – Human Kinetics
Human Kinetics Logo

Purchase or Access Ebooks, Continuing Education, and Digital Products

Shop for and access ebooks, continuing education, and other digital materials here on the Human Kinetics website.

Login Canada Logo

Purchase Print Books

Browse all print books here on our site. When you're ready to purchase, click the partner link on the product page to complete your order with our Canada partner, Login Canada.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or Ebooks

Human Kinetics print books and Ebooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or ebooks.

Feedback Icon Feedback Get $15 Off

Stepping Stone Vinyasa

This is an excerpt from Motivational Yoga by Nancy Gerstein.

Stepping Stone Vinyasa

The stepping stone vinyasa is a reminder that asana isn't the goal of yoga; it's merely a means to get there, a form of transportation to find the stillness of the mind. Ride the motivational wave as you guide the way through the path of movement.


Take 3 to 5 breaths in each pose before transitioning to the next one.


Stepping stone vinyasa 1


Stepping stone vinyasa 2

More Excerpts From Motivational Yoga

SHOP

    HK INSIDER

    Get the latest insights with regular newsletters, plus periodic product information and special insider offers.

    JOIN NOW
    Back to top