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Understand the fundamentals of plyometric training
Plyometrics, also called jump training, is a training technique designed to increase muscular power and... Read More
The risk of stress and inactivity for law enforcement
In an FBI (1988) training survey of local law enforcement agencies, stress management was rated... Read More
Learn the benefits of orienteering
Orienteering offers many benefits, but its real attraction is that it is fun! Read More
The importance of finding attack points
An attack point is the closest feature to the control that you know you can... Read More
Five techniques that are the key to successful orienteering
There is no doubt that good route selection and proper execution of the five techniques... Read More
Learn the international orienteering map symbols with this game
Place a thumb on the map and glance at the area above the thumb for... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More