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Five techniques that are the key to successful orienteering
There is no doubt that good route selection and proper execution of the five techniques... Read More
Learn the international orienteering map symbols with this game
Place a thumb on the map and glance at the area above the thumb for... Read More
Understand the power of breath
Breath is central to who we are. Whether it relates to our ability to work,... Read More
Use movement to focus on spinal articulation
This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the... Read More
Explore the core in new and interesting ways
You might hear a lot of talk these days about the importance of the core.... Read More
Shift to a growth mindset and unlock your full...
I harbored a fixed mindset, which is the belief that traits and abilities are fixed... Read More
Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you.... Read More
Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips.... Read More
Dehydration and Hypohydration
Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss... Read More