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A well-defined shot sequence increases the probability of a...
A well-defined shot sequence, consistently followed, increases the probability that you will have a more... Read More
Your stance and hip, chest, and head positions work...
Set can also be described as the A spot of each shot (see figure 4.17)... Read More
Execution plays an important role in the direction the...
Developing a clean execution is very important because execution plays such an important role in... Read More
Connecting Thought With Positive Action
What you say to yourself matters. More and more research supports the complex relationship between... Read More
Squat
Start in a tall standing position. The feet are approximately shoulder-width apart and the toes... Read More
Stress and Weight Gain
If one of your goals for participating in a fusion workout is weight management, it... Read More
Learn the benefits of cross-country skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners... Read More
Fox and geese creates fun while learning
In this tag game, skiers (geese) must ski in the existing tracks as they move... Read More
The diagonal stride for beginners, intermediate, and advanced skiers
The diagonal stride is the technique used most commonly when people are cross-country skiing on... Read More