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Deadlifting when you have a short torso and long...
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
Understand how levers work with your workout
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
A closer look at the spine
This is an excerpt from Strength Training for All Body Types by Lee Boyce &...
Suspension training as a method of improving fitness
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.Suspension...
Suggested testing battery using the TRX Suspension Trainer®
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.While...
TRX® Figure-Four Stretch
This is an excerpt from Complete Guide to TRX® Suspension Training®-2nd Edition by Jay Dawes.PURPOSETo...
Assessing Your Athlete
One problem that many trainers and coaches confront is how to effectively and efficiently evaluate...
Agility Training Drills
The following types of drills should be included in an agility training program: Line drills:...
Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability...
