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What are the benefits of lifting weights?
This is an excerpt from Foundational Strength by John Flagg.Walking into the gym for the... Read More
Importance of Bracing and How to Do It
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Before we dig into... Read More
How to Modify Weight Training Due to Shoulder Pain
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Bench Press and Shoulder... Read More
Age Considerations in Weight Training
This is an excerpt from Rock Solid Resilience by Dean Somerset,Dan Pope.Young lifters are awesome... Read More
Improve ankle mobility for better ball control
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
The four pillars of basketball conditioning
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
Recovery strategies for basketball athletes
This is an excerpt from Complete Conditioning for Basketball by National Basketball Strength & Conditioning... Read More
Plyometric Bounds and Skips
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.62Box SkipThis drill requires two... Read More
Warmup, or Preparatory Rehearsal for Power Training
This is an excerpt from High-Powered Plyometrics-3rd Edition by James Radcliffe.Warmup, or Preparatory RehearsalAs we... Read More