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Farmer’s Carry
This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.The... Read More
3-Rep Max Test
This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.A... Read More
Strongman training foundational movements
This is an excerpt from Strongman Training for Strength and Performance by Christopher Slater,Heidi Campo.Learning... Read More
What is hypertrophy?
This is an excerpt from Train Smarter, Not Longer by Patroklos "Pak" Androulakis Korakakis. Muscle... Read More
Are supplements worth taking?
This is an excerpt from Train Smarter, Not Longer by Patroklos "Pak" Androulakis Korakakis. Supplements... Read More
Training to failure: the key to progress
This is an excerpt from Train Smarter, Not Longer by Patroklos "Pak" Androulakis Korakakis. Intensity... Read More
What’s the minimum effective dose?
This is an excerpt from Train Smarter, Not Longer by Patroklos "Pak" Androulakis Korakakis. BLUF... Read More
Sample training program for a Ranger unit
This is an excerpt from NSCA's Essentials of Tactical Strength and Conditioning 2nd Edition by... Read More
Developing predeployment training for tactical athletes
This is an excerpt from NSCA's Essentials of Tactical Strength and Conditioning 2nd Edition by... Read More