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Examples of simple warm-up routines

Examples of simple warm-up routines

This is an excerpt from NSCA’s Guide to High School Strength and Conditioning by NSCA...

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One-arm kettlebell press

One-arm kettlebell press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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Nordic hamstring curl

Nordic hamstring curl

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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Dumbbell hang power clean to push press

Dumbbell hang power clean to push press

This is an excerpt from Exercise Technique Manual for Resistance Training 4th Edition With HKPropel...

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This one exercise can save your low back

This one exercise can save your low back

This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.It’s almost...

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Five practical strategies for older lifters

Five practical strategies for older lifters

This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Let’s make...

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Training principles to build muscle or burn fat

Training principles to build muscle or burn fat

This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Most people...

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The benefits of high frequency training

The benefits of high frequency training

This is an excerpt from Elite Physique With HKPropel Online Video by Chad Waterbury.Certain types...

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Try this move: cable fly

Try this move: cable fly

This is an excerpt from M.A.X. Muscle Plan 2.0-2nd Edition, The by Brad Schoenfeld.Cable FlyTARGETThis...

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