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Trapezius training guidelines
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...
Repetitions, resistance, and corresponding results
This is an excerpt from Jim Stoppani's Encyclopedia of Muscle & Strength-3rd Edition by Jim...
Spring practice conditioning
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Moving into spring practice,...
Exercise modifications for hamstring pain or injury
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.Hamstring injuries are also...
Band triceps pushdown
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The band triceps pushdown...
Half-kneeling landmine one-arm press
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The half-kneeling landmine one-arm...
Cone zigzag run
This is an excerpt from Complete Conditioning for Football by Aaron Wellman.The cone zigzag run...
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1....
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the...
