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How to deal with pain and discomfort?
This is an excerpt from Building Strength and Muscle After 50 by Chad Landers.Luckily, strength... Read More
Sample full-body workout routine
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.Putting It All... Read More
Glute training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.SIDE-LYING CLAMEXECUTION Start... Read More
Arm training ideas
This is an excerpt from Bodyweight Strength Training Anatomy-2nd Edition by Bret Contreras.CHAPTER 2ArmsMany who... Read More
Speed in Gridiron Football
This is an excerpt from Developing Speed-2nd Edition by Ian Jeffreys.Speed is the most valuable... Read More
Core Development Program for American Football
This is an excerpt from Developing the Core-2nd Edition by Jeffrey M Willardson.Tables 9.1, 9.2,... Read More
Sport-specific conditioning
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.As you may already... Read More
Four-day training programs
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.Training four times a... Read More
How to create a great program
This is an excerpt from Strength and Conditioning Coaching by Michael Boyle.It’s imperative to have... Read More