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Core strength for speed
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.Core...
Cueing for speed: maximum velocity
This is an excerpt from Anatomy of Speed, The by Bill Parisi & Bill Parisi.As...
Wrist Curl
Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width...
Upright Row
Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or...
Top six ways to keep cardio interesting
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Cardio doesn’t have...
Core versus abdominals
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.Of your entire...
Exercise progression and regression
This is an excerpt from Ultimate Abs by Gareth Sapstead & Gareth Sapstead.If an exercise...
Choosing to take action and build a stronger body
This is an excerpt from Big & Bold: Strength Training for the Plus-Size Woman by...
