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Understanding and recommending exercise for clients with joint replacements
Joint replacement surgery (also known as arthroplasty) involves replacement of part (e.g., articular cartilage) or... Read More
Case study: client with fibromyalgia
Mrs. P is a receptionist in a dental office. Her job entails sitting for long... Read More
Training a client in a home or office
Some clients greatly value receiving personal training at home or at the office because it... Read More
The importance of writing a business plan
A business plan is a detailed description of your company, its concept, how it will... Read More
This is why insurance matters
Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to... Read More
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More
Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More