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Guidelines for agility training

Guidelines for agility training

In comparison to sprinting, change of direction and agility have a large number of degrees... Read More

Manage overload and recovery to prevent overtraining

Manage overload and recovery to prevent overtraining

The goal of training is to provide incremental overload on the body so that physiological... Read More

Wrist Curl

Wrist Curl

Starting Position: Grasp the bar evenly with a closed, supinated grip about hip- to shoulder-width... Read More

Step-up

Step-up

The box used for this exercise should have a top surface area that allows the... Read More

Upright Row

Upright Row

Starting Position: Grasp the bar evenly with a closed and pronated grip, approximately shoulder-width or... Read More

Sample Exercises 

Sample Exercises 

Grasp the stem of a dumbbell with both hands. Sit at the edge of a... Read More

The Three C's of Metabolic Strength Training

The Three C's of Metabolic Strength Training

The basis of this book is metabolic strength training, which means using innovative strength training... Read More

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