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Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique... Read More
Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way... Read More
Training Goals
Some want to improve their general health, some want to build larger muscles, some want... Read More
The Bodyweight Advantage
Many folks absolutely love the prospect of being able to train efficiently in the convenience... Read More
Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More