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Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Program Design and Sample Training Approaches
The principle of specificity requires training to mirror the demands of the occupational specialty. To... Read More
Nutrient Needs During Deployment and Shift Work
Deployment and shift work are realities for the tactical athlete and can negatively affect sleep,... Read More
Modification of Exercises to Allow Injured Individuals to Continue...
Although the harmful effects of disuse on muscle size and strength are well documented, recent... Read More
Who should use the Bigger Faster Stronger readiness program?
Although many athletes will be ready to jump right into the BFS set - rep... Read More
Master standard and sport-specific auxiliary lifts
Auxiliary lifts are special exercises that are sport specific and help prevent injuries common in... Read More
Understand strength and conditioning technology
If you can’t measure it, you can’t manage it. If you can’t manage it, you... Read More
Professional opportunities for those training special populations
The exercise professional with expertise in the training of special populations (via formal education and... Read More