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Medicine Ball Single-Arm Push-Off
Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm... Read More
Training Variables
The two main training variables in periodization are volume and intensity. Volume can be expressed... Read More
Integrating Functional Training Into Your Training Plan
Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a... Read More
Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are... Read More
Coach = Role Model
The coach, by the very nature of the position, is a role model for athletes... Read More
Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume... Read More
Achieve success in the throws
Success in the throws depends on the consistent performance of skills and techniques. Some of... Read More
Optimize HIIT training adaptations for athletes and clients
High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods.... Read More
Explore the various methods of applying chains to resistance...
One increasingly popular method of applying variable resistance is the addition of chains to traditional... Read More