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Learn this technique: tall kneeling stick lift
Exercise Type: Antirotation, anti-extension, functional Read More
Sport-specific goals of a resistance training program
Football has many physiological requirements, but the primary goal of a resistance training program is... Read More
Pairing biomechanically similar exercises
Pairing biomechanically similar exercises is a formula to help exercisers and professionals choose exercises and... Read More
Understanding timing cues
Muscles learn exercise-specific timing cues from training. Cues are delivered based on the primary muscles... Read More
What is a muscle clock?
Muscle clocks are transcription factors or genes inside each muscle that regulate physiological cycles according... Read More
Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,... Read More
Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One... Read More
Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the... Read More
Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More