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Glutes in Motion
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs,... Read More
Utilize proper workout structure and exercise order
The number of muscle groups trained per workout needs to be considered when designing the... Read More
Three Questions to Define Functional Training
To better understand the concept of functional training, ask yourself a few simple questions. 1.... Read More
Foam Rolling Techniques and Tips
Rolling can provide great benefits both before and after a workout; however, rolling at the... Read More
Rotational Throws
Rotational throws are the best technique for developing power in the core and hip muscles.... Read More
Overhead Pressing
As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar... Read More
Musculoskeletal System
The skeletal and muscular systems work together to produce movement. Collectively, they are referred to... Read More
Jumps
Many types of jumping movements can be readily arranged into a progressive curriculum by the... Read More
Assessments Help Develop Superior Athletic Performance
Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides... Read More