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Plyometric Drills
Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More
Staying in Shape
Stacey Saunders, 38, a stay-at-home mom from Irmo, South Carolina, started running in June 1999... Read More
Novice Training Programs
Let’s begin by defining the workouts for novice 1. When you begin novice 1, the... Read More
Walking Training Program
Once you have chosen your half marathon, the secret to success is consistency. There’s that... Read More
Thrust Launch Serve Technique
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique... Read More
Developing a Game Plan
When developing a game plan, players should keep in mind five basic offensive shots. When... Read More
Four-Hit Passing Shot
Objective: To help players develop quick thinking skills while hitting passing shots on the run. Read More
How to Apply Science to Your Coaching
During the past few years, the function of the trunk and spine in swimming has... Read More
The Importance of the Start to the Backstroke
Both the swimmer and the coach should learn and experiment with variations because these physical... Read More