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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability... Read More

13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would... Read More

Strengthen chest and arms with incline press

Strengthen chest and arms with incline press

Chest Exercise. Incline Press: Pectoralis major, anterior deltoids, triceps. Beginning Position: Adjust seat so that... Read More

Wall squats strengthen quads, glutes, and hamstrings

Wall squats strengthen quads, glutes, and hamstrings

Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells... Read More

Brief workout trains all major muscle groups

Brief workout trains all major muscle groups

Program 9.3 is an abbreviated workout that uses four basic free-weight exercises and two body-weight... Read More

Using lactate threshold data

Using lactate threshold data

Information provided by a lactate threshold test has a number of purposes. By understanding the... Read More

Defining supercompensation training

Defining supercompensation training

The body is always seeking to maintain a state of homeostasis so it will constantly... Read More

Monitoring training is critical for success

Monitoring training is critical for success

Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring. Read More

Learn the variation or fartlek method

Learn the variation or fartlek method

One method of work capacity development is the variation, or fartlek, method. Read More