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Proper posture and breathing for your workout
It is important to maintain good overall body posture before, during, and after each movement,... Read More
Resistance training for optimal fitness
Resistance training is a key part of the success of any fitness training program. One... Read More
Work the shoulders with a lateral raise
Stand with one foot slightly in front of the other with the middle of the... Read More
Overhead rotational medicine ball slam
Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to... Read More
Post-match or post-training recovery techniques and modalities
In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands... Read More
The anatomy of a successful serve
The serve is one of the most important shots in tennis. Each player starts half... Read More
Dumbbell training for weight loss
Based on information from the World Health Organization, the prevalence of obesity around the world... Read More
Single-leg jump squat
Grasp a dumbbell in each hand with the arms up at approximately shoulder height. Read More
What is periodization?
Periodization is the practice of dividing training into specific cycles, with each cycle targeting a... Read More