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Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

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Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

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Human Kinetics is moving to summer hours. Starting May 26-July 28, our hours will be Mon-Thurs, 7am-5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

The Inferno Workout

A famous saying claims that what gets measured, gets managed. In the following workout, what’s being measured is how many reps you can perform in a specific time frame. But just because speed is a key component of being successful in a timed workout, resist the temptation to throw form out the window just to get reps completed. Form, technique, and safety should always take precedence over speed or weight. Shaving a couple of reps off your total in order to perform quality reps and stay injury free is always the way to go.

 

Try this warm-up before completing the full workout: 5 reps of inchworm, 6 reps per side of quadruped T-spine rotation, 10 reps of cat–cow.

 

High-Intensity 300 Learn more or purchase here.