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Resistance Workout

STRENGTHEN THE CORE AND TORSO

Use the Russian twist, Pallof press, crunch, and toe touch exercises in Tennis Anatomy by Paul Roetert and Mark Kovacs, to strengthen your core and torso and reduce risk of injury.

Tennis Anatomy

Tennis Anatomy

Find more great exercises in Tennis Anatomy, Second Edition, by E. Paul Roetert and Mark Kovacs.

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