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Human Kinetics print books are now distributed by Booktopia Publisher Services throughout Australia/NZ, delivered to you from their NSW warehouse. Please visit Booktopia to order your Human Kinetics print books.

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Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

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Human Kinetics is moving to summer hours. Starting May 26-July 28, our hours will be Mon-Thurs, 7am-5pm CDT. Orders placed on Friday with digital products/online courses will be processed immediately. Orders with physical products will be processed on the next business day.

Bodyweight Lower Body Circuit

Tags: Bodyweight Workouts , Resistance Workout

This lower body circuit targets the back, glutes, and legs without the use of any equipment.

Bodyweight Lower Body Circuit

Bodyweight Strength Training AnatomyLearn more or purchase here.

Tags: Bodyweight Workouts , Resistance Workout