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Sample Body-Weight Training Exercises
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Two-Arm Compound... Read More
Sample Strength Training Combinations
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Bent-Over Row—Romanian... Read More
Diet Trend Traps
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.Diet trends... Read More
What is Metabolic Strength Training
This is an excerpt from Strength Training for Fat Loss-2nd Edition by Nick Tumminello.The basis... Read More
Marketing athletes
This is an excerpt from Diversity, Equity, and Inclusion in Sport by Ellen Staurowsky,Algerian Hart.By... Read More
Cross-Training for rowing
This is an excerpt from Rowing Science by Volker Nolte.By Ed McNeelyRowing is a power... Read More
Motivation and Psychological Skills for Optimal Performance
This is an excerpt from Rowing Science by Volker Nolte.By Penny Werthner, PhDCompeting in sport... Read More
Group Improvisation Task
This is an excerpt from More Dance Improvisations by Justine Reeve.STRUGGLEThis task will help groups... Read More
Solo Improvisation Task
This is an excerpt from More Dance Improvisations by Justine Reeve.THREE WORDSThis is a good... Read More